ADI AMAR YOGA & MEDITATION
Transform your life by learning yogic tools with Adi Amar
Ancient Wisdom & Practices for Today
Now more than ever we need simple solutions to daily stressors and common physiological imbalances. The answers are right under our nose, in our hands, and within us! Would you like to enhance your life and experience more joy, freedom, and connection? With our powerful courses and the Yogi's Toolkit, we present ancient wisdom practices accessible to all in the modern world. We make timeless practices approachable and available to everybody in this online community!
Physiology of the Self
Integrate and align all aspects of your being to experience your fullest potential. Discover wholeness through pranayama, meditation, asana and structural integration. Through exploration of science and traditional wisdom you will gain a clear understanding of accessible practices to balance, align and integrate all layers of your being.
Yogi's Toolkit
Sometimes the best solutions are the simplest! With our forthcoming Yogi's Toolkit we'll help you resolve lingering issues causing you stress and leaving you feeling disconnected with simple yogic tools organized by what you need for your physical, mental and emotional well being! Discover more wholeness, and connect to your essential nature through our mini courses. Subscribe to our email newsletter to be notified when it becomes available!
Breathing & Meditation for Equilibrium
Your breath regulates the energetic state that you desire and liberates your mental process. Pranayama practices consciously direct your life force in a favorable way. Exploring your state of being through meditation will will open doorways to experiencing personal freedom and equilibrium.
Adi Amar was introduced to yoga in 1994 and has been curiously exploring and practicing many paths of yoga and meditation since the age of 15. She has been teaching Yoga for over 20 years. Through incorporating a variety of technologies for well being, Adi strives to inspire a passion for practice and empower each person to take responsibility for one’s own experience of living life to the fullest. Adi wishes to ignite the sweetness of life pulsing through each and every one of us through accessible tools that meet you where you are!
Practice and learn anytime, anywhere!
You always have the yogic tools at your fingertips as long as there's a willingness and a computer with an internet connection! Harness the powerful technological tools of today with the traditional tools of yesterday to experience your own well being!
BROWSE ONLINE COURSESSIGN UP FOR AN ONLINE COURSE
Browse our library and sign up today to get started in changing your life for the better by taking charge of it with yoga tools!
Frequently Asked Questions
The backbone of most of the courses are modules with numerous videos clearly showing lectures, yoga and sadhana practices, meditations, explorations and more. Other education materials included are infographics, figures, glossaries, reflections to journal, and assessments.
Yes, you can receive credit hours for many of the courses. Whether you are seeking credit hours toward a yoga teacher training or you're already a teacher who needs continuing education units (CEUs), select courses qualify for Yoga Alliance registered credits!
It depends on the course! For example, our Breathing & Meditation for Equilibrium course contains ten video lessons while our Physiology of the Self contains almost 60!
"This very special Physiology of the Self course takes a huge expanse of yogic teachings and makes them accessible and relevant for the current moment. It is a course that really helped me put the pieces together and understand how the wisdom of yoga is all encompassing and something that both makes sense and lends lightness to my life. I've been a student at Teton Yoga Shala for several years and can also say Adi and Audrey are able to deliver this digital content beautifully and with the same level of immediacy as if we were in the studio together. They are both such rare and wonderful teachers and I feel very lucky to have them by my side on my journey. I would absolutely recommend it."
Hannah Saunders
Graphic Designer/RYT 200
"This course is a great investment in yourself and personal development. Adi and Audrey have put together a well-developed course weaving western and eastern philosophies around physiology. If you are looking to tune into yourself at a deeper level, learn more about yoga philosophy and how to use ancient practices to help you navigate modern life, this workshop is for you!"
Lori Todd
Communications and Engagement Manager
"The power of experiencing this work in your body and its lasting effects are transformative. Adi's and Audreyā€™s expertise complement one another beautifully in this fully integrated Physiology of the Self course."
Meaghan Tozzi
Interior Designer
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