PHYSIOLOGY OF THE SELF
50-Hour Online Course with Adi Amar & Audrey Smith
PHYSIOLOGY OF THE SELF
Integrate and align all aspects of your being to experience your fullest potential. The Koshas are one of the maps in Yoga used to illuminate the multi dimensional layers of our being. Fully revealing and developing these layers promotes optimal health and well being. In this course, we will examine how physical alignment, energetic alignment, mental and emotional alignment play a crucial role towards experiencing wholeness. We will explore the effects of posture, thought, breath and meditation on our physiology which leads to an integration and harmonization of our psychology. Discover wholeness through pranayama, meditation, asana and structural integration. Through exploration of science and traditional wisdom you will gain a clear understanding of the best practices to balance, align and integrate all layers of your being.
Practice anytime, anywhere
This intensive taught by Adi Amar and Audrey Smith and is being offered as an online self study course. You may apply 50 hours towards a 200 or 500 hour Yoga Teacher Certification accredited by Yoga Alliance. CEU’s are also available, all from the comfort of your own home (or wherever there's an internet connection)!
A Warm Welcome from Adi
Adi Amar was introduced to yoga in 1994 and has been studying and practicing yoga sincerely since the age of 15 and teaching for over 20 years! An experienced registered yoga teacher at the 500+ level, Adi believes that consistent practice with open awareness is the window into reorganizing old mental patterns and tendencies that have been knowingly or unknowingly ingrained into how we operate and experience life. Hear what inspired her to create this life-affirming course and how it can help you live your best life.
This course offers many tools to enhance your inner experience and well being...
ASANA
Asana (yoga postures) practices to balance, harmonize and align each of the five koshas.
SADHANA
Daily practices including breathing and meditation techniques for stability and equilibrium.
INQUIRIES
Inquiries like poetry prompts, writing reflections, daily walking and eating meditations reveal more.
DISCOURSES
We'll discuss musculoskeletal, digestive, respiratory and neuroendocrine systems, polyvagal theory, organs, koshas and much more!
EXPLORATIONS
Structural integration standing, walking and sitting will be explored along with self massage techniques and demos.
MUDRAS
Bonus hand mudra meditations for the five elements and Koshas will be offered to further enhance your experience of wholeness and connection.
BONUSES
Two full-length yoga classes, numerous infographic PDFs and discounted private yoga sessions or classes with Adi are also included.
REFLECTIONS
Prompted journal contemplations for integration and deepening connection to internal experiences.
Don't miss out on these bonuses & offers:
BONUS CLASSES
Roll out your mat for two extra full-length yoga classes with Adi Amar: a healthy Hatha Yoga Flow + Gentle Chair Yoga for restoring. Ahh!
BONUS MEDIA
You'll receive bonus media like 10 mudra meditation videos and PDF + a Healthy Digestion infographic + a Mantras PDF and more!
YOGA DISCOUNTS
Take the training further with 10% off one Private Yoga session with Adi Amar & 10% off a 10-class pass at Teton Yoga (online or in person).
Your best self awaits
Enroll now to start your journey of coming home to yourself, to experience the essence of life and to take charge and enhance your well being!
