ADI AMAR YOGA & MEDITATION

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Physiology of the Self with Adi Amar & Audrey Smith

In this 50-hour online course, we will examine how physical alignment, energetic alignment, mental and emotional alignment play a crucial role towards experiencing wholeness. We will explore the effects of posture, thought, breath and meditation on our physiology which leads to an integration and harmonization of our psychology. Discover wholeness through pranayama, meditation, asana and structural integration. Through exploration of science and traditional wisdom you will gain a clear understanding of the best practices to balance, align and integrate all layers of your being. Yoga Alliance registered course

$495
Breathing & Meditation for Equilibrium with Adi Amar

This 10-hour online course, Breathing & Meditation for Equilibrium, will give you the skills to help you harmonize physiological imbalances that cause dis-ease. You'll learn six pranayama practices and four meditations experientially in ten valuable video lessons under the expert guidance of senior yoga teacher Adi Amar. These invaluable traditional technologies that are thousands of years old can be added to add to your yoga toolkit today and utilized for a lifetime! Yoga Alliance registered credits available toward a yoga teacher certification or continuing education credits (CEU).

$108
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