BREATHING & MEDITATION FOR EQUILIBRIUM
10-Hour Online Course with Adi Amar
PRANAYAMA & MEDITATION
Now more than ever before creating an atmosphere within ourselves that is balanced and harmonious will lead to physical, mental and spiritual health, better decision making, more joy, and enhanced wellbeing. Agitation, anxiety, depression, insomnia, and many more afflictions are more prevalent in today's society than thought, but a solution exists, and it's right under your nose! It does, it's the breath! Your best companion, the breath is the key to more ease and less pain. Accessible and simple breath work and meditation practices are the gateways to wellbeing and deeper connection. This online course, Breathing & Meditation for Equilibrium, will give you the skills to help you harmonize physiological imbalances that cause dis-ease. You'll learn accessible pranayama and meditation practices experientially in ten valuable video lessons under the expert guidance of senior yoga teacher Adi Amar. These invaluable timeless technologies can be added to your yoga toolkit today and utilized for a lifetime!
Practice anytime, anywhere
This mini course taught by Adi Amar is being offered as an online self study course for novices and adepts, or anyone on the path to becoming a yoga teacher. You may apply ten hours towards a 200 or 500 hour Yoga Teacher Certification accredited by Yoga Alliance. CEU’s are also available, all from the comfort of your own home (or wherever there's an internet connection)!
Your Guide Adi Amar
Adi Amar was introduced to yoga in 1994 and has been studying and practicing yoga sincerely since the age of 15 and teaching for over 20 years! An experienced registered yoga teacher at the 500+ level, Adi believes that consistent practice with gentle open awareness is the window into reorganizing old mental patterns and tendencies that have been knowingly or unknowingly ingrained into how we operate and experience life. She counts pranayama and meditation as her go to practices for fully experiencing the sweetness of life pulsing through each of us.
You'll learn by experiencing these three yogic tools:
SADHANA
Each of the ten daily practice videos starts with sadhana (or spiritual practice) that includes light asana to warm up the body, breath work instruction, and meditation journeys to balance.
PRANAYAMA
You'll experience and explore breathing exercises including the Four Purifications, Pratyahara, Ujjayi and Viloma pranayama to settle, calm and harmonize your being.
MEDITATION
You'll be introduced to different meditation techniques to add to your toolkit including Metta, Guided Visualizations, Sushumna, Mantra and Breath meditations.
Don't miss out on these bonuses & offers:
MEDITATIONS
Love how you feel after your sadhana? You'll receive two bonus meditation videos for you take the calming and harmonizing experience further!
PDF INFOGRAPHICS
You'll receive bonus media including PDF infographics about Four Purifications, Pancha Vayus, Benefits of Pranayama & Meditation, Four Aspects of Breath and more.
YOGA DISCOUNTS
Take the pranayama and meditation training further with 10% off one Private Yoga session with Adi Amar & 10% off a ten-class pass at Teton Yoga (online or in person).
Traditional tools for today!
What would you pay for adding balance to your life? Traditional technologies like pranayama and meditation are right under your nose and will add priceless value to your life once mastered! Take the first step by signing up!
