PHYSIOLOGY OF THE SELF
Create the life you want to live. Alleviate stress, anxiety and overwhelm through integrative and experiential techniques to discover wholeness. Apply 50 CEUs or 50 hours toward your yoga certification.
Breathing for Equilibrium
Balance your Nervous System reducing perceived stress and experience life with greater ease and joy.
Establish a Daily Meditation Practice
Re-wire your brain and carve new pathways to move forward.
Develop a Strong Foundation through Asana
Build strength and flexibility, cleansing your physical, mental and emotional body.
"This very special course takes a huge expanse of yogic teachings and makes them accessible and relevant for the current moment. It is a course that really helped me put the pieces together and understand how the wisdom of yoga is all encompassing and something that both makes sense and lends lightness to my life. I've been a student at Teton Yoga Shala for several years and can also say Adi and Audrey are able to deliver this digital content beautifully and with the same level of immediacy as if we were in the studio together. They are both such rare and wonderful teachers and I feel very lucky to have them by my side on my journey. I would absolutely recommend this course."
Graphic Designer/RYT 200